Services

For each of our clients we perform a comprehensive evaluation in order to determine their strengths and weaknesses. From this evaluation we design a program addressing all of the following:

• Strength
• Flexibility
• Nutrition
• Endurance
• Injury Prevention
• Posture

After completing the Needs Analysis evaluation, we use our expertise to provide them with the tools to become their best, take off the weight and keep it off. These are tools they are able to use throughout their life.

Services offered

• Program design
• Personal training
• Group training or one-on-one sessions
• Nutritional and Diet Guidance