Food is comprised of Macronutrients and Micronutrients. The three main macronutrients include Carbohydrates, Fats, and Proteins. Meanwhile, Micronutrients consist of many different vitamins and minerals that are critical to your body. One great way to keep track of all the macronutrients and micronutrients is nutrition databases/apps. These apps such as MyFitnessPal, make it easy to keep track of your daily intake and maintain your preset goals. MyFitnessPal features a daily food log that calculates the amount of calories, percentage of macro and micronutrients in your diet, and if you achieved your daily dietary reference intake or adequate intake for those nutrients. Dietary Reference Intakes (DRIs) are values that are numerical approximations of nutrient intakes to be used for evaluating diets for individuals. Meanwhile, Adequate Intake (AI) are values based on observed or experimentally estimates of nutrient intake by a group of healthy people. Overall, MyFitnessPal ensure that you are dedicated to your diet and provide you with a great outlook of your nutrition. Furthermore, you can always consult with a dietitian to help maintain your diet and maximize your results. It’s not hard to eat healthy. Here are some tips to get you started…
• Make sure to drink a lot of water
• Limit your sugar, fats, alcohol, and sugar in your diet
• Try to eat variety of foods such as fruits, vegetables, and whole-grains
• Lean meats, fish, beans, low-fat dairy products are great
