by Rich | May 28, 2015 | Weight Loss |
To get the best workout out of your cardio try your heart to 70-85% of your maximum heart rate. Your maximum heart rate is 220-your age, for those of you who don’t know the formula. Improve cardio fitness, you should be at 85% of your max and for increased fat burning, you should be around 70%. Good...
by Rich | May 28, 2015 | Weight Loss |
We all know that weight loss isn’t easy. It takes focus. If you change up your sleep, fitness, and nutrition patterns, you will see results. Just going to the gym isn’t enough, you also have to eat right and push yourself. The 3 keys of weight loss: fitness, nutrition, and sleep. If any question ask Rich...
by Rich | May 28, 2015 | Therapy |
Feet massages are great! But Shiatsu feet massage is the best, here is why. Shiatsu is a Japanese healing system that puts pressure on specific points of the body . It will depend on an identical principle from Chinese acupressure and acupuncture, that everything present in your body that isn’t normal is because of a pressure in the stream of strength in your body. Implementing pressing to those things will open the areas and make the good energy and spirit move once...
by Rich | Apr 22, 2015 | Weight Loss |
Here at Farmingdale Physical Therapy West, we have a weight loss and personal training packages! Check out http://wliclongisland.com/ for more info!
by Rich | Apr 13, 2015 | Community |
Remember to do your home exercises, eat healthy and stay hydrated.
